Fregola Sarda ai frutti di mare. Bring a pot of lightly salted water to the boil and cook the fregola as you would pasta so that it is still “al dente”.

When Julius Caesar added Milan to the occupied territories of the Roman Empire, Valerio Leonte, one of the city’s leaders, felt obliged to offer the emperor a meal at his home as a sign of friendship and diplomacy.

This delicious seafood salad is featured as part of the Sardegna menu for The Regional Italian Menu series at Balla

On each of 8 skewers, start with a cherry tomato, then a prawn, tomato, scallop..